Youth Track

Take control-Beat stress

April 29, 2017 4:30 pm - 5:15 pm

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Dr Nida Mirza
Azeem Khan
Areeba Yasin
Faraz Siddiqi
Tanaz Saiyed

Confused? overwhelmed? stressed about Common Core testing? AP exams? PSAT, SAT, Essays, College apps, first job, startup stress?
Join this interactive session hosted by OPEN SV Youth Faraz and Tanaz on setting healthy lifestyle goals for youth. Tips on recognizing stress, handling stress and much more.
Meet two amazing youth guest speakers Areeba Yasin and Azeem Khan who help identify signs of stress at school or college.

Meet our expert and professional guest speaker Dr Nida Mirza who will take you through effective steps to manage and beat Stress!

About Dr Nida
Dr. Nida Mirza is a licensed clinical psychologist in private practice at The Clinic. She provides individual psychotherapy for adults and adolescents in San Francisco, Palo Alto, and across California via telemedicine. Dr. Mirza has expertise in mindfulness and wellness, stress and burnout, diversity and multiculturalism, emotion regulation, and women’s mental health.
She has taught psychology and counseling skills to undergraduate and graduate students as an adjunct professor at Golden Gate University and Palo Alto University. In addition to her teaching and clinical work, Dr. Mirza works as a behavioral health consultant to local startup companies and is a founding member of the Bay Area Muslim Mental Health Professionals’ Crisis Response Team. She is also a Board Member of the Wellesley Club of Silicon Valley.
Prior to private practice, Dr. Mirza completed her postdoctoral fellowship at Kaiser Permanente. She obtained her doctoral degree and master’s degree in clinical psychology from the PGSP-Stanford PsyD Consortium. She graduated Phi Beta Kappa with a bachelor’s degree in psychology from Wellesley College.